Eating Right, and Exercise - 2 of the most important things we can do for not only ourselves but for others as well. That's right - for others as well! I think it has been infused in most of us in some way shape or form that eating right and exercising regularly are beneficial for ourselves. So lets dig into the benefits a healthy lifestyle has on others around us,
- Motivational - When we set our minds to live a healthier lifestyle, and choose with every ounce of our being to not compromise, those around us take notice. it is inspirational and motivating for others to do the same. it just takes one dedicated person to begin a movement and that one person, if it isn't already could be you!
- Longevity - It is no secret when we choose a healthy lifestyle and are consistent in it over the long run, we, by God's grace, extend the probability of living a longer life. What does this mean? this means for others around us, we will be here on this earth to take part in others lives for a longer period of time. We are around to serve others, laugh with others, cry with others and just do life in general with others having more opportunity to add greater value before we pass on into eternity. My grandfather is in his late 80's and still going strong. He is able to take part in his his children's', grandchildren's' and great-grandchildren's' lives. How cool is that!
- Attitude - Eating healthy and exercising regularly has been proven to enhance a persons positive attitude. This is HUGE for the people around them! Have you ever been arounhd a person who is negative most of the time? Me too and it isn't very pleaseant to say the least. Those who live a healthier lifestyle seem to have more life in them and a positive outlook on life. Which one are you?
- Achievements - Being Healthier and Fit we are more apt ot achieve more because we will have better clarity of mind and more energy in general. Remember those dreams you had of yourself when you were younger or those you have now? A big part of achieving those dreams are how you treat your body and mind, the vehicles which are used to make those dreams a reality. It is just like a car - would we put bad fuel or fluids into our car and expect it to run at peak performance? I think not!
Personal Growth and Development only comes when we are INTENTIONAL about it! I strongly encourage you to consider joining my 7 week Mastermind Group on The 15 Invaluable Laws of Growth. Only 5 seats left and the deadline for signup is September 8th. Grow together with like-minded individuals looking to be all they can be! Click below for more info!